10 Steps to Self-Care

(Passed to me by a friend. No credit line available.)

--  If it feels wrong, don't do it.

--  Say "exactly" what you mean.

--  Don't be a people pleaser.

--  Trust your instincts.

--  Never speak bad about yourself.

--  Never give up on your dreams.

--  Don't be afraid to say "No."

--  Don't be afraid to say "Yes."

--  Be kind to yourself.

--  Let go of what  you can't control.

--  Stay away from drama and negativity as much as possible.